I’ve used Flexible Dieting to track my diet for more than 400 days in a row.
I’ve tracked my food while bulking on 3,700 calories and cutting below 2,000.
I’ve made slow changes and I’ve made fast changes.
And I’ve played with every possible macro distribution that exists.
In other words, I’ve experienced everything that Flexible Dieting (or If It Fits Your Macros) has to offer.