10 Ways To Simplify Your Bodybuilding Training & Diet, And Start Growing Muscle For Real

#1- Prioritize the big lifts first and start with the big lifts in the beginning of your workout when you’re fresh!!

When it comes to gaining muscle as a beginner there are 3 muscles that are the most critical to blast. Those 3 muscle groups are chest, back, and legs!!

You will not add 2″ on your arms by simply doing barbell curls, but you can add 2″ to your arms by never touching a barbell curl and focusing on growing your body as an entire unit!!